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Hanging out in DC again today. This is funny. My lower back has been killing me. It happens every Winter. I get sedentary, sitting at a desk or on the Metro or in a car or at home for about 12 hours a day and not exercising. That makes for painful lower backness.
Wednesday I had my personal computer in a bag slung over my shoulder, walking from the Ballston Mall lot to the train. Ouch. Saturday I walked about 3 miles doing the cherry blossom thing. Lower back on one side in particular. A more defined area of discomfort.
Today, I walked another 3 miles or so. No back pain at all. Sweet. Of course, doing domestic chores … back intensive, I guess?
Oh. And I recommend wool socks if you’re going to be doing a lot of walking. Perfection.
Now this is pretty darn cool. See, they need a mobile version. And a way to import, export. But for now, I likes. Here’s a screenshot: