Whoops! Wrong blog again. Apologies, America.
That’s the thing about exercise. You can always try harder and push it more. Of course, I’ve still got a long way to go before the basic resting position isn’t torturous. Ha! I’m lame.
Fast before your yoga class. I had a protein drink, some nuts and a Clif Bar (which was one item too far, actually) around 4. Class is at 6:45. Still, I should have eaten less and/or eaten earlier.
It’s also nice not to be gaseous like the atmosphere of Venus in a small, warm room whilst doing bendy, scrunchy, twisty, foldy, deliberate, strenuous exercise.
Position yourself so you can see yourself in the mirror. Not directly behind someone.
Don’t be chunky.