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LGN 114: Declutter

Inside: Nutrition coaching; KonMari; Hacking my brain; Frailty; Fighting for air Did you miss me? I’ve missed you. I’m motivated. I think it’s the energy chew. Doesn’t matter. We’ll start here. This is all made possible by good coaching. DECLUTTERING & KONMARI One of my near term goals is to declutter my apartment. You know how it…

LGN 109: Camp Boss

Inside: The itinerant wanderers; Camping; Backpacking; StayCamping; #HikingWhileBlack So that’s what it’s like. WANDERERS I talk about people who travel a lot. Extensively. Compulsively. Because they never seem settled. It doesn’t matter where they are. They need to be somewhere else. I don’t really relate to that and it’s a downer when the dynamic, adventurous…

LGN 92: Love

Inside: Shaming vs. positivity; What is love; Repeating myself with this one but it’s still true There’s a lot of debate and arguing about fitness vs. body acceptance. False dichotomy, which is the gist of this blog entry. I could point you to blogs about the topic or to commentariat flame wars, but they’re everywhere.…

LGN 59: Power

Inside:  Carbs; Gastropods, Power Strength Man, I’m getting strong.  Personal records going down left and right.  That’s always fun.  My grip is shot, though, from this cycle.  Not sure what’s up with that. When I first started at Underground Athlete, I couldn’t press a 20 lb. dumbbell 8x without pain and intense fatigue in my…