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Happy 100th Birthday, Grandma!

We celebrated Grandma’s birthday yesterday. It was a big deal. Lot of people. Five generations. It was good to see family again. You all know how it goes. Families tend to be dispersed and busy with their lives so funerals and weddings tend to draw them from afar. So we were able to celebrate Grandma’s…

43

My birthday is March 2nd. I saw these pictures on whydontyoutrythis.com. Truth. Yep. If you put those two images together that’s what a good birthday would be like. Come home from a fulfilling day with a few friends to dozens of notifications. birthday

LGN 68 = Birthday 41

Inside: Salt; Birthday reflecting; Get busy livin’ or get busy dyin’; I want an ELITE shirt; “This Is All I Ask” by Jenkins, Gordon Supplemental I think I’ve been forgetting to breathe. I’ve been experimenting with supplements while I’m training. One of them does that vasodilation thing. I think it helps. I’m sure it does.…

LGN 40: Years Old

Inside: The mid-way check point; Stop the clock – Time out, ref; Where I’m failing miserably; Cheer up, emo dude; Underground Athlete Year 2 – Ready Player One The Average Lifespan The average lifespan for African American men is 70 years.  That’s about 6 years longer than my grandfather and father lived.  But let’s call…