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LGN 112: Return of the Cramp

I haven’t had muscle cramps for over two years … until last weekend.  I’m training for the Seagull Century, a 100 mile bike ride starting at Salisbury University, going to Assateauge beach and back. I don’t remember why I wanted to do this and I’m kind of regretting it — endurance events aren’t really my…

LGN 94: Big Butts

Inside: And I can not lie; %$@%! Muscle cramps; Limber 11 Yeh, that’s right. I’m jumping the shark. And that shark has a big ol’ booty. Don’t give me that look. You know you want to read this. THE MASON HUMP (No, not you, Mason.) That’s what we call it in our family. My mother’s…