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LGN 58: Why We Eat – Cheat Day!!!

Inside: Jump start (blow me away); Joy comes in the morning; Emotional eating; No carbs; A tough week; Discipline/habit; Cheat Day – you need it; Walking the line;  I’m standing while I write this In an effort to not be sedentary today (like I was yesterday) I’m writing this while standing.  Got the laptop on…

LGN 43.5: Tough Mudder Class

Okay.  It’s still hard to explain when people ask me how I’ve been preparing for Tough Mudder.  As I sit here trying to figure out how to handle the logistics of this weekend, I’ll write this while it’s fresh in my mind. When you say “strength training” or “functional strength training” people picture weight lifting.…

LGN 39: Fitness Anniversary

Inside: Keepin’ it real; A yearly update; Hot, sweaty yoga action; A year ago, this week; Slippin’; Mental blockage – progress and regress; What’s wrong with me? Ladies and gentlemen, A year ago this upcoming week, I started training at Underground Athlete with Justin Case. A year ago, Feb. 9th, I started yoga at PIES…