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LGN 94: Big Butts

Inside: And I can not lie; %$@%! Muscle cramps; Limber 11 Yeh, that’s right. I’m jumping the shark. And that shark has a big ol’ booty. Don’t give me that look. You know you want to read this. THE MASON HUMP (No, not you, Mason.) That’s what we call it in our family. My mother’s…

LGN 90: My Third Fitness Anniversary

438 HOURS 3 times/week x 52 weeks/year x 3 years – some = approximately 438 hours of training and classes. 438 days I’ve gone to the gym. 438 ass kickings. 438 hours invested into my health, fitness and wellness account. Year three is the leather/sunflower/moonstone anniversary, in case you were wondering. In honor of this momentous…

LGN 86: Hiatus Pt. 1

Inside: Kind of long;Winter’s maw; Quelling rumors about something I allegedly said; Reflecting on 2013 SLANDER AND LIBEL Allegedly, I once referred to people who do Mental Toughness class as… fitnesshealthmental toughnessunderground athlete

LGN 84: Turbocharged

You know how you read a blog and realize that the author is just indulging in lazy generalizations? And you suddenly feel indignant and you’re like, “Why am I wasting my time?” Well. I’m about to be that blogger. I’ve noticed that a lot of the women at the gym enduranceexercisefitnessLGNpainunderground athlete

LGN 82: Yoga

Okay. Let’s talk about this. There were three triggers for this blog entry. My ridiculously unflexible hamstrings. An online article talking about how men don’t flock to yoga and postulations about why. A video posted by a friend on FB of a Bikram Yoga champion (thanks, Amy). BACKGROUND Yes, when I was but a wee…

LGN 79: Mediocrity

Inside: Disposable body; On the mend; Mediocrity and the “meh”; Yoga photography? The things we do to our bodies. The MTB Strength Training guy talks about form a lot. He sees people who try to emulate the form of professional riders but he makes a point of telling his clients (and podcast/blog audience) that professional…