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LGN 74.1: Equilibrium

Inside: You are not your brain; Want now; Petroleum and carbohydrates Home sick today. Not illness sick, but took one too many pills sick. I took two Benadryl type pills last night. Intense dizziness. Check. Drowsiness. Check. (24 hours later and I can finally walk in a straight line again.) I’ve been watching PBS health…

LGN 73: Who We Want to Be

Inside: The kind of person I want to be; Suicidal mindset HOW NOT TO START A BLOG ENTRY I’m watching “Epic Yachts” right now. Caught the end of “Epic Pools”. I’ve seen “Epic RVs”, “Epic Houseboats” and “Epic Log Cabins”. I don’t have anything against money or rich people as a class or socioeconomic demographic.…

LGN 72: Attitude

Inside: Attitude; How to get active people to do things; Hibernation over; Good people make life better ATTITUDE I told Justin the other day that I was working on improving my attitude. I’m not entirely sure what that means, to be honest with you. He said that he appreciates it. I enjoy a bit of…

LGN 71: Drama

Inside: Family Drama; Workout escapism; The Arts; Positivity; This is super long First of all, I’d like to … what. What is that smell? Is that me?? It smells like somebody threw up on a fart. In a dumpster. Oh. That’s not me. The trash? No. Laundry? Oh. Garbage disposal. One sec. … Okay, I’m…

LGN 70: Second Anniversary!

Inside: Year three begins; Kettlebell Sport; Not fun at parties; Thinking about Old Rag; Mania Happy Anniversary to Me! I’m over a month overdue but I just realized that I’ve been at UA for over two years.  This may explain my awesome powers.  I think that’s the first time I’ve seen a kettlebell over 72…

LGN 65: Predator & Prey

Inside: This is long; Real food; Runnin’ with the big dogs; Fat vs. fit and self image; Jason Statham is too a bad ass; Save yourself a lot of grief and pain and get fit now. Funny how when I sit down to write all of my ideas leak out of my head.  I’ll just…

LGN 58: Why We Eat – Cheat Day!!!

Inside: Jump start (blow me away); Joy comes in the morning; Emotional eating; No carbs; A tough week; Discipline/habit; Cheat Day – you need it; Walking the line;  I’m standing while I write this In an effort to not be sedentary today (like I was yesterday) I’m writing this while standing.  Got the laptop on…

LGN 56: Challenge

Inside: Big legs;  Heart times; Hatin’ on skinny, athletic people; Challenged THIGH TIMES I’ve always been … sturdy. Even when I’m not all chunky and what not I have trouble finding clothes that fit right. Loose fit jeans are cool. Regular leg jeans — iffy. Those slim and boot cut jeans? Not a chance. This…

LGN 54: Maximum Maxim

Inside: The cherry experiment; Maximum overdrive; The male ego; Tough Mudder willies; SATP: Alcohol Alcohol I don’t drink much.  Never have.  Some of you, though.  Wow.  Alcohol is your culture. I’m going to say something that I don’t want you to take the wrong way. I’ve never been drunk. Allergiesdietfitnessfood allergieshealthLGNmale egotough mudderunderground athlete