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LGN 96: Courage is a Muscle

Inside: I’m a creative genius when…; Memorial Day Weekend cooking tips; KB workouts squeeze your juices Hey, errybody. Hope you’re having a good, long weekend. CHEF G$ SAYS Here’s a cooking tip for you. If the chicken smells like spoiled ass don’t cook it, despite the fact that it’s too expensive to throw out and…

LGN 70: Second Anniversary!

Inside: Year three begins; Kettlebell Sport; Not fun at parties; Thinking about Old Rag; Mania Happy Anniversary to Me! I’m over a month overdue but I just realized that I’ve been at UA for over two years.  This may explain my awesome powers.  I think that’s the first time I’ve seen a kettlebell over 72…

LGN 41: Have you peaked?

Inside:  These trees are straight up tryin’ to kill me; Eating to live —  I need advice; there’s a whole kettlebell world; photographing a kettlebell competition; have you peaked? Eating in the Face of Death You may know by now that I have relatives who have had serious, life threatening illnesses and procedures.  I could…

LGN 23: We Fall Down

Click here to see all of my LGN (I want to Look Good Naked) posts. PROGRESS There’s still a very long way to go. I used to think that the way to humble and shock yourself into exercising is to see yourself naked in the mirror. I have a correction. Even more shocking is to see yourself in compression shorts…

LGN 22: The Lean, Sexy Body You Deserve

Click here to see all of my LGN (I want to Look Good Naked) posts. I heard a radio informercial selling a multivitamin.  Or maybe it was a metabolism boosting pill.  After explaining how you don’t have to change your diet or habits in any way to see results, the announcer said, “… and finally have the lean, sexy body…