Inside: Let’s do the math; Accidental Fasting; It’s been real Wow. Seven years. My family is good a barometer for where I am, weight wise. I have wonderful, well meaning relatives who greet me with: “You’re putting on a little weight there, mister.” fastingfitness journeygratitudegymintermittent fastingLGNunderground athlete
I’m back, bishes. Bish noun Scientific appellation for a female dogfish shark. Portmanteau of the words fish and bitch. One of those is true. Ladies and gentlemen. Bishes of all ages. You know and I know that I don’t need anymore expensive hobbies. A few months ago someone asked if I was interested in scuba…
TODAY IS MEATLESS MONDAY It didn’t go how I expected. I made this video last week. I still have two of those big ol’ mushrooms left. But that’s about all the preparation I did for today. So I mostly ate nothing. Morning homemade latte. Let’s call it a fast. I did eat some romaine lettuce.…
Inside: Social media; Why we unfollow; The gun show; Life skills Confession. The other day I refollowed everyone that I’ve unfollowed on Facebook. I’ve unfollowed a lot of people. The sound of no one caring is the appropriate response to that. There were a bunch of people that I just plain forgot to re-follow after,…
Inside: Travel well, Hua Davis | Exhale fat | Articles re: mental toughness | The 40% rule | How to deal Hua Davis was more than a hiker. She was an ultra mega hiker and a pillar in the hiking and outdoor community in the Mid-Atlantic. I didn’t know Hua personally but I knew of her. She…
Inside: Disjointed | Junglenest indoor campout Gross or awesome? Or both. Grawesome. Look inside my knee. The second pic (upper right) is the torn femur cartilage. I think bottom left is after the smoothing. enohammockjunglenestknee surgeryLGNrecoverysolopod
I did a lot in 2015. But it doesn’t hold a candle to what I’m going to do.
I am very drowsy. First, I’d like to start off on a negative note. I don’t like Cigna. As I was laying on the gurney, IV dripping Xanax and antacid into my veins, the doctor stopped by briefly and said I owed him big time because they had just gotten off the phone from battling…
TL;DR Outdoor Afro http://www.outdoorafro.com/ http://www.meetup.com/Outdoor-Afro-Washington-DC/ Goombay Adventures http://goombaydc.leagueapps.com/ http://www.meetup.com/Goombay/ PROLOGUE It seemed like everybody was on the phone a few weeks ago. Jamie and I covered some ground on a 48 mile bike ride. So many people were completely checked out of reality. Well, they were checked into another reality or pseudo-reality, I guess, but they…
I haven’t had muscle cramps for over two years … until last weekend. I’m training for the Seagull Century, a 100 mile bike ride starting at Salisbury University, going to Assateauge beach and back. I don’t remember why I wanted to do this and I’m kind of regretting it — endurance events aren’t really my…
