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LGN 95: Welcome to the Gun Show

Inside: The big 3; Emergen-C; Mental Toughness; What gun would I buy? I don’t have anything to say. THE BIG 3 My big three are increasing. On March 28th, 2014 my numbers were: Squat: 305 Bench: 220 Deadlift: 355 On April 19th at the first annual Mason Marcum UGA Power Meet they were: Squat: 320…

LGN 86: Hiatus Pt. 1

Inside: Kind of long;Winter’s maw; Quelling rumors about something I allegedly said; Reflecting on 2013 SLANDER AND LIBEL Allegedly, I once referred to people who do Mental Toughness class as… fitnesshealthmental toughnessunderground athlete

LGN 85: Mental Roughness

Inside: Upping the ante This is a certain person’s fault. You know who you are. I’ve successfully avoided Mental Toughness class for over two and a half years and then she used some kind of Jedi mind powers on me. “See you on Saturday. Hey, Justin, guess what? Gary said he’s coming to Mental Toughness…

LGN 43.5: Tough Mudder Class

Okay.  It’s still hard to explain when people ask me how I’ve been preparing for Tough Mudder.  As I sit here trying to figure out how to handle the logistics of this weekend, I’ll write this while it’s fresh in my mind. When you say “strength training” or “functional strength training” people picture weight lifting.…