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LGN 103: Bonkin’ on Strickler Knob

Inside: What I haven’t learned; The bonk; No cramps*; This is why I train at Underground Athlete Strickler Knob I went on the Strickler Knob hike a few weekends ago. It was one of the Mid-Atlantic Hiking Group’s outings. It’s rated as middle of strenuous. Twelve miles or so, over 2,000 feet of elevation gain,…