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For Sh*ts and Giggles

TLDR: Count your blessings. We could have cloacas instead. Also, BRAT. I’ve been having some stomach issues recently. I have no idea why or why not, what, who, how, etc. But as things start to improve — knock on food — I find myself appreciating our bodily processes more and more. Farts No, don’t go!…

LGN 114: Declutter

Inside: Nutrition coaching; KonMari; Hacking my brain; Frailty; Fighting for air Did you miss me? I’ve missed you. I’m motivated. I think it’s the energy chew. Doesn’t matter. We’ll start here. This is all made possible by good coaching. DECLUTTERING & KONMARI One of my near term goals is to declutter my apartment. You know how it…

LGN Pt. 3: Nutrition Facts and Analysis

Click here to see all of my LGN (I want to Look Good Naked) posts. Hanging out in DC again today.  This is funny.  My lower back has been killing me.  It happens every Winter.  I get sedentary, sitting at a desk or on the Metro or in a car or at home for about 12 hours a day…