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LGN 112: Return of the Cramp

I haven’t had muscle cramps for over two years … until last weekend.  I’m training for the Seagull Century, a 100 mile bike ride starting at Salisbury University, going to Assateauge beach and back. I don’t remember why I wanted to do this and I’m kind of regretting it — endurance events aren’t really my…

LGN 90: My Third Fitness Anniversary

438 HOURS 3 times/week x 52 weeks/year x 3 years – some = approximately 438 hours of training and classes. 438 days I’ve gone to the gym. 438 ass kickings. 438 hours invested into my health, fitness and wellness account. Year three is the leather/sunflower/moonstone anniversary, in case you were wondering. In honor of this momentous…

LGN 23: We Fall Down

Click here to see all of my LGN (I want to Look Good Naked) posts. PROGRESS There’s still a very long way to go. I used to think that the way to humble and shock yourself into exercising is to see yourself naked in the mirror. I have a correction. Even more shocking is to see yourself in compression shorts…

LGN 22: The Lean, Sexy Body You Deserve

Click here to see all of my LGN (I want to Look Good Naked) posts. I heard a radio informercial selling a multivitamin.  Or maybe it was a metabolism boosting pill.  After explaining how you don’t have to change your diet or habits in any way to see results, the announcer said, “… and finally have the lean, sexy body…

LGN 21: Do you know your body? – Mesocycle 2

Click here to see all of my LGN (I want to Look Good Naked) posts. Good.  Lord. I thought I was strong.  I mean, I knew I wasn’t as aerobically fit as I wanted to be.  But I thought I was strong because I could occasionally lift something heavy.  I could mountain bike (slowly and with lots of rests)…