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LGN 106: My Fourth Fitness Anniversary

It’s that time of year again. I’ve been training at Underground Athlete for four years this week. Or next week. My calculations are off here because I’ve been training twice a week recently and doing something outdoorsy on the weekends. I did Mental Toughness for a while, too. I ride my bike to the gym…

LGN 103: Bonkin’ on Strickler Knob

Inside: What I haven’t learned; The bonk; No cramps*; This is why I train at Underground Athlete Strickler Knob I went on the Strickler Knob hike a few weekends ago. It was one of the Mid-Atlantic Hiking Group’s outings. It’s rated as middle of strenuous. Twelve miles or so, over 2,000 feet of elevation gain,…

LGN 98: The Sedentary Athlete

How active are you? How much time do you spend constructively? This isn’t an attempt to make you feel guilt or shame. Just something I’ve been thinking about after looking at my MapMyRide/Fitness stats and my FB page. I was looking at my Facebook page and it looks like I’ve been doing a lot of…

LGN 96: Courage is a Muscle

Inside: I’m a creative genius when…; Memorial Day Weekend cooking tips; KB workouts squeeze your juices Hey, errybody. Hope you’re having a good, long weekend. CHEF G$ SAYS Here’s a cooking tip for you. If the chicken smells like spoiled ass don’t cook it, despite the fact that it’s too expensive to throw out and…